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YOGA CLASS SCHEDULE
All classes are 75 minutes unless otherwise specified.
Classes are $15 drop-in, $130 for a 10 punch card.
*No classes on the following dates: Dec 26, 2011 - Jan 1, 2012
Click here for Class Descriptions
Monday
8:00 am - Hot Pure strength with Rhiannon
Tuesday
6:00 pm - Warm Pure Strength with Rhiannon
Wednesday
No Classes at this time.
Thursday
*With strong demand for Harmonyum Healing, for the month of December, Sharron is devoting time in this regard. Therefore, Naam Yoga classes are as follows:November 24th - New Moon Celebration (Naam Yoga) 6:00 pm - $15
*Please register for this event as space is limited.*
December 22nd - Winter Soltice Meditation and Healing Naam Class 6:00 pm - $21
*Please register for this event as space is limited.*
Friday
No Classes at this time.
Saturday
*With strong demand for Harmonyum Healing, for the month of December, Sharron is devoting time in this regard. Therefore, Naam Yoga classes are as follows:December 10th - Full Moon Celebration (Naam Yoga) 6:00 pm - $15
*Please register for this event as space is limited.*
Sunday
No Classes at this time.Class Descriptions
Hatha Yoga
Hatha yoga is what most people in the Western world associate with the word "yoga" and is most commonly practiced for mental and physical health. Traditional hatha yoga is a holistic yogic path, including disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), breathing (pranayama), and meditation. The hatha yoga predominantly practiced in the West consists of mostly asanas, understood as physical exercises. It is also recognized as a stress-reducing practice. The word hatha is a compound of the words ha and tha meaning sun and moon, referring to prana and apana, and also to the principal nadis (energy channels) of the subtle body. It is a strong practice done for purification.
Pure Strength Classes
Pure Strength Classes are suitable for all practitioners (beginners to advanced) Warm is practiced in a warm room heated by Far Infrared at 80-90 degrees, Focusing on balance, flexibility, strengthening, and toning, modifications and variations are provided for all levels to enjoy! Hot is practiced in 100-105 degree, more suitable for Intermediate yogis/yoginis!
Stretch Classes
Stretch Classes are great for any fitness level, including those who have no current exercise regime, runners, gym goers, and anyone who wishes to prevent injury and stress.
Naam Yoga Classes
Naam Yoga® is a powerful practice that simultaneously and systematically brings healing to every part of the body by combining rhythm, healing hand postures, stretching, breath patterns, sound and movement in one enjoyable, exercise routine. Sequences can be organized for any age group and may be experienced by anyone regardless of their current health status.
Naam Yoga® is the science of harmonizing unhealthy cellular memories and establishing beneficial vibrations within the physical and subtle (auric) bodies. During class students are guided through sequences that infuse every part of the body and mind with uplifting thoughts, feelings and words. Best of all, this practice is fun, challenging and engaging, both mentally and physically. Each class culminates in Naam Yoga® meditations, which are an exciting and delightfully fresh way to keep the mind sharp, the body healthy and the spirit high.
“Harmonyum is a Divine healing system that assists in raising the body's vital energy and rate of vibration in a way that cannot occur with medicines, herbal extracts, drugs or manmade substances.“
Dr. Joseph Michael Levry, PhD., DD, MSIE - Creator of Naam Yoga and Harmonyum, Master Yogi, Universal Kabbalist
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